Education & Inspiration
Sweat the Big Stuff
This past Wednesday, we were pelted with a significant amount of snow. I really can’t complain because it’s the end of January and we’ve only had 2 or 3 snow days this season. I live in Ontario so that, to me, is a blessing 😊. Due to the road conditions yesterday,...
3 Ways to Avoid Living with the Pain of Regret
When you face crushing disappointments or heartbreak, regret creeps in and it can keep you stuck.
12 Habits that Develop Mental Strength
Your challenge may not be to win championships but, like athletes, you have goals… The path to goal achievement is hardly ever linear and obstacles are almost certain to arise. That’s why mental strength is a key requirement for any accomplishment.
The Truth About Stress and How to Cope With It
Your life is full of things that vie for your attention – the permanent loop of deadlines to meet; bills to pay; relationships to manage… The demands for your time and attention seem never-ending and, if managed improperly, can easily tip you into a state of stress.
4 Steps to Take Control of Unhelpful Thoughts
“She never listens to me.”
“They must think I’m incompetent.”
Have you ever found your mind flirting with thoughts like these? They’re automatic, persistent and generally unhelpful. With all their clamouring, they steal our joy.
5 Ways to Find Courage in the Midst of Fear
Fear is an emotional response to our assessment of a situation; which usually doesn’t evaluate the accuracy of the assessment. An inaccurate assessment will almost always lead to an inaccurate response.
A Poet’s Solution to the Overwhelmed Life
“I don’t have the time.” If I had a penny for the number of times I’ve heard or said that; I’d be smiling to the bank. How we end the day has nothing to do with the amount of time we had and everything to do with how we spent it.